Weigh In record (no journal entry) for 29 September 2012
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1547 kcal
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Fat: 43.05g | Prot: 99.81g | Carb: 215.30g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Peanut Butter, Bananas. Lunch: Baby Spinach, Tomatoes, 100% Whole Wheat Bread, Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Red & Green Peppers, Corn, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: precious sticksters, apple, Chicken Fajita Breast Strips. more...
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losing 2.6 lb a week
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Kimberlie Smith's weight history
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