Weigh In record (no journal entry) for 15 January 2019
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1012 kcal
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Fat: 27.27g | Prot: 63.12g | Carb: 131.53g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Baked Ziti, 1% Fat Milk. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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losing 2.1 lb a week
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