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Finally back on track! 😀
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356.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1552 kcal
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Fat: 122.70g | Prot: 98.70g | Carb: 10.00g.
Lunch: Blue Bonnet Butter, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Great Value Vegetable Oil. Snacks/Other: Oscar Mayer Hard Salami, H52 Blackberries. more...
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losing 7.0 lb a week
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 Comments
15 Jan 19 by member: etless
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Nice work! keep on going now that you say your back on track.....can't wait to see your progression
15 Jan 19 by member: wright2018
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Thanks everyone and great job @etless 😁👍👍
16 Jan 19 by member: Curvy_Cutey
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16 Jan 19 by member: murphthesurf
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