Weigh In record (no journal entry) for 15 January 2019
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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665 kcal
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Fat: 13.33g | Prot: 27.10g | Carb: 110.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Roasted Pecans, Schwebel's Kaiser Rolls. more...
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steady weight
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Karen2222's weight history
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