Weigh In record (no journal entry) for 15 January 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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905 kcal
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Fat: 35.11g | Prot: 63.93g | Carb: 88.30g.
Breakfast: Café, Ovo Mexido, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Del Valle Suco de Laranja, Salada de Folhas, Batata Inglesa Cozida, Beterraba Cozida, Vagem Cozida, Brócolis Cozido, Cenouras, Peixe Grelhado. Dinner: Pêssego. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2008 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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