Weigh In record (no journal entry) for 15 January 2019
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149.6 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1315 kcal
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Fat: 25.00g | Prot: 109.16g | Carb: 165.22g.
Breakfast: Publix Lightly Salted Rice Cakes, Califia Farms Vanilla Almond Milk Creamer, Coffee (Brewed From Grounds) , Coffee, Turkey Bacon, Dunkin' Donuts Mocha Syrup, Sprouts Farmers Market Whey Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . Lunch: Brown Rice (Medium-Grain, Cooked) , Broccoli , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Simply Ranch, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Baby Carrots , Brown Rice (Medium-Grain, Cooked) , Dave's Killer Bread White Bread Done Right. Snacks/Other: Specially Selected Rosemary Artisan Crackers, Broccoli , Egg Whites International 100% Egg Whites, Nutella Hazelnut Spread, Quest S'mores Protein Bar. more...
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gaining 0.2 lb a week
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