Weigh In record (no journal entry) for 15 January 2019
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1233 kcal
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Fat: 69.34g | Prot: 72.30g | Carb: 74.96g.
Breakfast: Hormel Spam Classic, Coffee-Mate Original Powder Creamer, Scrambled Egg, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Hormel Spam Classic, Oroweat Country 100% Whole Wheat Bread, Publix Red Seedless Grapes. Dinner: Pork Loin (Tenderloin), Stouffer's Classics Macaroni & Cheese, Del Monte Fresh Cut Whole Leaf Spinach. more...
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losing 5.3 lb a week
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