Weigh In record (no journal entry) for 29 September 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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602 kcal
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Fat: 18.23g | Prot: 41.36g | Carb: 77.06g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Red Delicious Apples, Cottage Cheese. Snacks/Other: Whole Natural Almonds, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 28.0 lb a week
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