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at Snap in hiit shoes
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1479 kcal
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Fat: 71.56g | Prot: 103.38g | Carb: 124.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Red Onions, Publix Red Bell Pepper, Butterball Everyday Turkey Bacon, Egg White, Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat, Simply Potatoes Mashed Sweet Potatoes, Water, Lemon. Dinner: Captain D's Fat Free Italian Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Grilled Chicken. Snacks/Other: Skippy Natural Creamy Peanut Butter, Gala Apples, Red Raspberries, Dannon Light & Fit Greek Yogurt - Blueberry, McDonald's Latte with Sugar Free Vanilla Syrup (Large), Natural Almonds, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water. more...
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1797 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.4 lb a week
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