Weigh In record (no journal entry) for 15 January 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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491 kcal
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Fat: 6.33g | Prot: 49.66g | Carb: 63.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Bananas, Gala Apples, Fage Total 2% Greek Yogurt, Litehouse Foods Sesame Ginger Dressing & Sauce, Kale. more...
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gaining 4.2 lb a week
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