lamour9's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

245.0 lb Lost so far: 3.0 lb. Still to go: 55.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2012:

1840 kcal

Fat: 48.26g | Prot: 87.68g | Carb: 258.14g. Breakfast: yoplait light. Lunch: Flour Tortillas (Fajita Size). Dinner: granola, salmon patty, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

3014 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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lamour9's Journal, 29 September 2012

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