its_time_to_change's Journal, 15 January 2019

Weigh In record (no journal entry) for 15 January 2019
187.4 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2019:
1949 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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