mxavier1491's Journal, 24 June 2010

219.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 12.05g | Prot: 37.50g | Carb: 130.00g.   Breakfast: Lactose Free Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Chocolate Nutritional Shake, Citrus Flavored Energy Beverage. Dinner: Old Fashioned Oats, Nonfat Peach Greek Yogurt. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...