| October 2013 |
| Sun 20th: |
950
|
79%
|
fat: 19.10g |
| |
protein: 42.04g |
| |
carbs: 155.34g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
1329 *
|
49%
|
fat: 46.67g |
| |
protein: 97.96g |
| |
carbs: 136.10g |
|
-
|
-
|
| Mon 3rd: |
1482 *
|
55%
|
fat: 60.88g |
| |
protein: 110.21g |
| |
carbs: 127.03g |
|
-
|
-
|
| Sun 2nd: |
1543 *
|
57%
|
fat: 66.42g |
| |
protein: 121.55g |
| |
carbs: 113.61g |
|
-
|
-
|
| Sat 1st: |
1161 *
|
43%
|
fat: 41.89g |
| |
protein: 86.44g |
| |
carbs: 113.16g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1587 *
|
59%
|
fat: 60.40g |
| |
protein: 115.03g |
| |
carbs: 150.31g |
|
2320
|
 733
|
| July 2012 |
| Wed 11th: |
-
|
-
|
|
2928*
|
-
|
| November 2010 |
| Wed 17th: |
175 *
|
6%
|
fat: 1.45g |
| |
protein: 5.11g |
| |
carbs: 34.69g |
|
-
|
-
|
| Tue 16th: |
1056 *
|
39%
|
fat: 20.17g |
| |
protein: 42.74g |
| |
carbs: 184.66g |
|
-
|
-
|
| Mon 15th: |
865 *
|
32%
|
fat: 33.14g |
| |
protein: 24.86g |
| |
carbs: 126.16g |
|
2420
|
1555
|
| July 2010 |
| Mon 12th: |
1392
|
52%
|
fat: 21.28g |
| |
protein: 68.92g |
| |
carbs: 230.28g |
|
-
|
-
|
| Tue 6th: |
703 *
|
26%
|
fat: 15.67g |
| |
protein: 48.51g |
| |
carbs: 92.89g |
|
-
|
-
|
| Mon 5th: |
650 *
|
24%
|
fat: 18.12g |
| |
protein: 17.43g |
| |
carbs: 114.48g |
|
-
|
-
|
| Sun 4th: |
765 *
|
28%
|
fat: 24.03g |
| |
protein: 39.45g |
| |
carbs: 98.63g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
719
|
27%
|
fat: 38.48g |
| |
protein: 42.69g |
| |
carbs: 48.34g |
|
-
|
-
|
| Tue 29th: |
509
|
19%
|
fat: 14.60g |
| |
protein: 18.93g |
| |
carbs: 77.63g |
|
-
|
-
|
| Mon 28th: |
1010 *
|
37%
|
fat: 16.39g |
| |
protein: 33.99g |
| |
carbs: 183.94g |
|
-
|
-
|
| Sun 27th: |
475 *
|
18%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 25th: |
965
|
36%
|
fat: 41.49g |
| |
protein: 52.39g |
| |
carbs: 105.68g |
|
-
|
-
|
| Thu 24th: |
775
|
29%
|
fat: 12.05g |
| |
protein: 37.50g |
| |
carbs: 130.00g |
|
2540
|
1765
|
