Weigh In record (no journal entry) for 15 January 2019
|
186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
1109 kcal
|
Fat: 31.35g | Prot: 98.86g | Carb: 103.91g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Paleta Bovina, Molho de Tomate, Molho Italiano para Saladas, Alface, Alface Americana, Cenouras, Batata Doce, Rúcula. Dinner: Café com Açúcar, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Paleta Bovina. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
|
|
3274 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 54 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|