Weigh In record (no journal entry) for 29 September 2012
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1495 kcal
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Fat: 43.09g | Prot: 83.87g | Carb: 202.89g.
Breakfast: Mixed Berry Bar, Blueberries , ACTIVIA LT VANILLA 4PK . Lunch: Dried Cranberries, Jenny's Personal Pizza, Lettuce Salad with Assorted Vegetables, Fat Free Balsamic Vinaigrette Dressing. Dinner: Cavatappi Amatriciana, Balsamic Dressing, Flame Grilled Chicken Breast, Skinless, Garlic Mashed Potatoes, Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Walnut Brownie, Peanut Butter Flavor Anytime Bar. more...
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1850 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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