Weigh In record (no journal entry) for 29 September 2012
|
199.0 lb
Lost so far: 14.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1310 kcal
|
Fat: 47.35g | Prot: 49.97g | Carb: 187.43g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Smoked Turkey Sausage, Brown Gravy Mix, Instant Whole Grain Brown Rice. Dinner: onion, green peppers, ultra thin cheese, light tomato sauce, turkey pepperoni, mama's mary. Snacks/Other: smuckers low sugar grape jelly, Whipped Creamy Peanut Butter, 40 calories bread, Nutri-Grain Cereal Bar - Blueberry. more...
|
|
2850 kcal
|
Activities & Exercise:
Absolution /Elliptical Machine - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poohbear5517's weight history
|