Weigh In record (no journal entry) for 15 January 2019
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201.9 lb
Lost so far: 1.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1254 kcal
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Fat: 68.59g | Prot: 78.49g | Carb: 79.24g.
Breakfast: Tesco Simple Side Salad, Cooked Beetroot, Slim-Fast Chocolate Shake. Lunch: Aldi Bratwurst. Dinner: Fried Egg , Aldi Bratwurst. Snacks/Other: Cottage Cheese , Ryvita Original Crispbread, Sainsbury's Gerkins in Vinegar. more...
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losing 13.9 lb a week
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