Weigh In record (no journal entry) for 29 September 2012
|
220.4 lb
Lost so far: 157.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2012:
|
2006 kcal
|
Fat: 130.35g | Prot: 122.39g | Carb: 103.48g.
Breakfast: Honey Roasted Peanuts Tube. Lunch: Chicken Wing. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookie, Honey Roasted Peanuts (1.75 oz), Beef Pepperoni Sticks, Apples. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|