Weigh In record (no journal entry) for 29 September 2012
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261.0 lb
Lost so far: 58.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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4980 kcal
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Fat: 216.46g | Prot: 148.84g | Carb: 662.44g.
Breakfast: Grape Jelly, Whole Wheat Bread. Lunch: Honeydew Melons, Whole Wheat Bread, Bacon, Fried Egg. Dinner: Potato Soup. Snacks/Other: Whole Milk, Granulated Sugar, Corn Flakes, Corn Flakes, Whole Wheat Bread, Cheddar Cheese, Pecan Nuts, Fuji Apples. more...
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losing 14.0 lb a week
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ts1952's weight history
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