Weigh In record (no journal entry) for 15 January 2019
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262.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2480 kcal
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Fat: 106.53g | Prot: 77.97g | Carb: 320.53g.
Breakfast: Hazelnuts Filberts, Almonds, Whole Milk, Banana. Lunch: Cooked Leek, Rice Pilaf, Tomato Rice Soup (Prepared with Water), White Beans (Mature Seeds, Canned). Dinner: Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir, Spaghetti, Rice Pilaf, Pumpkin Soup. more...
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losing 7.7 lb a week
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bilgetutak's weight history
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