Weigh In record (no journal entry) for 24 June 2010
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2189 kcal
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Fat: 88.41g | Prot: 133.14g | Carb: 182.81g.
Breakfast: Reduced Fat Latte Coffee, Bagel. Lunch: Whole Wheat Bread, Bacon, Red Tomatoes . Dinner: Heineken Beer, Mu Shu Pork, Changs Spicy Chicken, P.F. Chang’s Pork Fried Rice, Won Ton Soup (Wonton), Pot Sticker. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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