Weigh In record (no journal entry) for 23 June 2010
|
257.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
3440 kcal
|
Fat: 100.81g | Prot: 332.85g | Carb: 296.64g.
Breakfast: 1% Fat Milk, MyoFusion - Milk Chocolate. Lunch: Whole Wheat Bread, White Rice, Refried Beans (Canned), Chicken Breast. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whey Protein Powder, Whole Wheat Spaghetti Noodles with Meat Sauce, Reduced Fat Peanut Butter, Whole Wheat Bread. more...
|
|
3699 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishermanrd's weight history
|