Wattscookn's Journal, 29 September 2012

362.2 lb Lost so far: 11.1 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 100.61g | Prot: 36.89g | Carb: 145.62g.   Breakfast: Caramel Mocha (Large), Home Fries with Green or Red Peppers and Onions, Country Gravy, Sausage, Egg & Cheese Burritos. Dinner: Hamburger or Hotdog Rolls, Beef Frank, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. more...

4226 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...