nearlyrandom's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

210.6 lb Lost so far: 7.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

987 kcal

Fat: 46.58g | Prot: 65.19g | Carb: 79.67g. Breakfast: Cottage Cheese (Nonfat). Lunch: Scrambled Egg (Whole, Cooked), Plain Waffle. Dinner: Gouda Cheese, Cheddar Cheese. Snacks/Other: Bananas, Bananas. more...

2518 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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nearlyrandom's Journal, 29 September 2012

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