Weigh In record (no journal entry) for 29 September 2012
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123.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1182 kcal
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Fat: 20.02g | Prot: 138.81g | Carb: 111.92g.
Breakfast: Sweet Potato , Egg White , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: chicken breast strips, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Dinner: Baby Lima Beans, Sugar Snap Pea Stir-Fry, Red Potatoes, Whole Wheat Hamburger Buns, Lean Ground Turkey. Snacks/Other: Isopure Protein Drink Mix, Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1507 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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