wendylinkous's Journal, 29 September 2012

119.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 26.39g | Prot: 40.18g | Carb: 100.14g.   Breakfast: Syrup: Sugar Free, Turkey Sausage Crumbles, Pioneer Old Fashioned Country Gravy Mix, Flaky Layer Biscuits. Lunch: Eggs (Large), Cheese Heads Light swirl string cheese, 97% Fat Free Beef Franks. Dinner: Light Honey Wheat Bread, Velveeta cheesy skillets tuna melt. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...