Nora58's Journal, 29 September 2012

167.3 lb Lost so far: 7.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 38.95g | Prot: 41.43g | Carb: 140.19g.   Breakfast: Cinnamon Raisin Bagel, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Lean or Extra Lean Ground Beef or Patty, Dinner Rolls. Snacks/Other: Peanut Chocolate. more...

2207 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...