Weigh In record (no journal entry) for 29 September 2012
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128.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1265 kcal
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Fat: 29.12g | Prot: 32.84g | Carb: 106.77g.
Breakfast: Deli Shaved Ham, All Natural Egg Whites. Lunch: Pineapple, Strawberries, Cheddar or Colby Cheese (Lowfat), chili. Dinner: Beef or Meat Gravy, Cooked Carrots. Snacks/Other: Vanilla Wafers, chocolate chip m&m dip. more...
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1706 kcal
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Activities & Exercise:
Sewing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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