Weigh In record (no journal entry) for 01 October 2012
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129.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1226 kcal
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Fat: 44.20g | Prot: 34.19g | Carb: 147.18g.
Breakfast: Fat Free Spread, Bagel, Strawberries, Pineapple. Lunch: Classic Potato Chips (28.3g), Pepsi, Frankfurter or Hot Dog. Dinner: Cornbread (Home Recipe), Colby Cheese, chili. more...
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1581 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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