Weigh In record (no journal entry) for 14 January 2019
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196.7 lb
Lost so far: 23.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1212 kcal
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Fat: 52.47g | Prot: 54.68g | Carb: 134.74g.
Breakfast: Peaches, Cooked Beetroot, Hard-Boiled Egg. Lunch: Broccoli, PnP Beef Lasagne, Meatless Spinach Quiche. Dinner: Basmati Rice (Cooked), Beef Meatballs. Snacks/Other: Black Cat Crunchy Peanut Butter, Clicks Smartbite Pretzel & Cracker Mix. more...
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losing 9.3 lb a week
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