Weigh In record (no journal entry) for 29 September 2012
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2399 kcal
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Fat: 109.54g | Prot: 134.58g | Carb: 170.90g.
Breakfast: fiber plus nutty delights, Cream (Half & Half) , Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Lemon Juice, Jicama, Watermelon. Dinner: Blue Cheese, Special Dark Lager, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Cheesecake, Gin Fizz, White Wine & Garlic Mussels, Brussels Sprouts. Snacks/Other: Peanut Butter Cookie, Twix. more...
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2587 kcal
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Activities & Exercise:
Pedometer - 1 minute, Treadmill - 1 hour and 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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