Weigh In record (no journal entry) for 14 January 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1257 kcal
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Fat: 31.11g | Prot: 83.25g | Carb: 171.57g.
Breakfast: Bananas , Fuji Apples, HEB Refried Black Beans, HEB Essential Grains 100% Whole Wheat Bread, HEB Large Eggs, HEB Large Eggs. Lunch: Great Value Sweet & Spicy Tuna (Pouch), Cooked Collards. Dinner: Corn Tortilla, Baby Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Oreo Chocolate Sandwich Cookies, HEB Greek 100 Banana Pudding, Starbucks Blonde Roast (Tall), Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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2071 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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gaining 0.2 lb a week
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