Weigh In record (no journal entry) for 29 September 2012
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304.4 lb
Lost so far: 29.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2213 kcal
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Fat: 87.85g | Prot: 123.91g | Carb: 238.15g.
Breakfast: Hemp Pro 50, Source 0% Yogurt. Lunch: Jumbo Weiners, Hot Dog Bun. Dinner: italian, feta, cucumber, green pepper, tomato, cod. Snacks/Other: 34 degree, Havarti Cheese, Little Big Bread, Fibre Rye, Yellow Tomatoes, Baked Creamy Dill, Apples. more...
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losing 4.2 lb a week
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