Weigh In record (no journal entry) for 29 September 2012
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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736 kcal
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Fat: 60.42g | Prot: 43.19g | Carb: 4.24g.
Breakfast: sliced steak, DELI YELLOW AMERICAN CHEESE, Real Mayonnaise, Egg. Lunch: Chicken Breast (Skin Not Eaten), Heavy Whipping Cream, Extra Virgin Olive Oil, Sharp Cheddar Snacks Cheese Sticks, Black Olives. more...
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losing 7.0 lb a week
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