Weigh In record (no journal entry) for 29 September 2012
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2808 kcal
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Fat: 91.69g | Prot: 104.64g | Carb: 403.48g.
Breakfast: G2 Perform 02 - Orange, Frozen Blueberries, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread, Kettle Cooked Mesquite BBQ Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Pepperoni Pizza. more...
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2933 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 9/mph - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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