Weigh In record (no journal entry) for 29 September 2012
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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833 kcal
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Fat: 43.07g | Prot: 51.85g | Carb: 53.80g.
Breakfast: Beef Ribeye Steak, Bacon, Whole Wheat Bread. Lunch: Potato Chips. Snacks/Other: Black Cherry Greek Yogurt. more...
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steady weight
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