Harlequin365's Journal, 29 September 2012

231.7 lb Lost so far: 16.5 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 78.20g | Prot: 86.89g | Carb: 204.38g.   Breakfast: Tap Water, 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: Spearmint, Tap Water, Lemon, Wildfire Fried Chicken Salad (Savor Size), Butter Cups, Dinner Rolls. Dinner: Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Unsweetened Iced Tea. Snacks/Other: Spearmint, Lemon, Tap Water. more...

3980 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours, Resting - 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours and 45 minutes. more...