KatiKau's Journal, 29 September 2012

160.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 63.08g | Prot: 53.20g | Carb: 228.34g.   Breakfast: Honey, Smooth Peanut Butter Light, Whole Wheat Roll. Lunch: Whole Wheat Roll. Dinner: Maltesers, Thick Crust Cheese Pizza. Snacks/Other: Smoked Salmon Light Cream Cheese. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 11 hours, Resting - 2 hours and 50 minutes, Sleeping - 9 hours. more...