Weigh In record (no journal entry) for 14 January 2019
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1928 kcal
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Fat: 105.72g | Prot: 79.39g | Carb: 170.55g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Totino's Pepperoni Pizza Rolls, Fred Meyer Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Planters Lightly Salted Cashews Halves & Pieces, Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Aquafina Water, David Seeds BAR-B-Q. more...
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2434 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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