Weigh In record (no journal entry) for 29 September 2012
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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995 kcal
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Fat: 31.50g | Prot: 25.50g | Carb: 155.00g.
Breakfast: Funyuns Onion Flavored Rings (Grab Bag), Hickory Bacon Ready to Serve, Simply Buttermilk Biscuit. Lunch: House Salad (Side), Ranch Dressing Light, Yeast Roll with Margarine. Dinner: Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Lowfat Yogurt - Black Cherry. more...
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losing 0.7 lb a week
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