Weigh In record (no journal entry) for 14 January 2019
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210.7 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1707 kcal
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Fat: 49.00g | Prot: 57.52g | Carb: 257.57g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, N' Joy Non-Dairy Creamer, N' Joy Cane Sugar. Lunch: Kroger Milk Chocolate Covered Pretzels, Bear Naked Cacao + Cashew Butter Granola, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pickles, Kraft Velveeta Sharp Cheddar Cheese Slices, Smoked or Cured Ham, Bob Evans Tomato Slices. Dinner: Kroger Raw Small Shrimp, Corn, Mahatma Jasmine Rice, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Lindt Lindor Truffle Balls, Lemonade, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Keebler Town House Original Light Buttery Crackers, General Mills Honey Nut Cheerios. more...
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gaining 2.1 lb a week
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