Weigh In record (no journal entry) for 29 September 2012
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241.8 lb
Lost so far: 29.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1752 kcal
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Fat: 57.04g | Prot: 99.86g | Carb: 212.70g.
Lunch: Chocolate Amargo Cacau 55%, Corn, Green Peas, Chicken Breast (Skin Not Eaten), Potato Kugelis. Dinner: Chococino, Air Popped Popcorn, Corn, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho Semi-Pronta, Massa Para Pizza Brotinho. Snacks/Other: Barra de Fruta Banana. more...
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losing 1.5 lb a week
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edun999's weight history
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