rundad's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

172.4 lb Lost so far: 0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

2762 kcal

Fat: 87.53g | Prot: 87.51g | Carb: 414.98g. Breakfast: Energy Gel, Energy Gel, Chocolate Chip. Lunch: Cherry Coca-Cola (Can), Orange Juice, English Muffin, Egg. Dinner: Soda, Fries (Regular), Cheeseburger. more...

2644 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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rundad's Journal, 29 September 2012

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