Weigh In record (no journal entry) for 29 September 2012
|
243.5 lb
Lost so far: 17.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1336 kcal
|
Fat: 56.65g | Prot: 64.38g | Carb: 145.76g.
Breakfast: Vi-Shape Nutritional Shake Mix, Milk (Nonfat). Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Plain or Buttermilk Biscuits, Meatless Spinach Quiche, Fruit Cocktail (No Sugar Added), Country Style Pork Sausage, Bacon & Feta Cheese Crustless Quiche. Dinner: American Cheese, Whole Wheat Bread, Healthy Request Chunky New England Clam Chowder. Snacks/Other: Special K Cracker Chips - Sea Salt, Turkey Pepperoni, Apples, Dry Roasted Almonds (Without Salt Added). more...
|
|
3125 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spotcheeta's weight history
|