kthyjmrls's Journal, 29 September 2012

155.6 lb Lost so far: 37.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 57.97g | Prot: 53.43g | Carb: 255.77g.   Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Lunch: Very Veggie Salad, Seasoned Shredded Chicken in Original BBQ Sauce. Dinner: 200 Calorie Portions Supreme Pizza, Brownie, Chocolate Covered Toffee. Snacks/Other: Nacho Cheesier Tortilla Chips, Nature Valley Sweet&Salty Nut Cashew, Archer Farms. more...

1976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...