Weigh In record (no journal entry) for 14 January 2019
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2528 kcal
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Fat: 108.82g | Prot: 173.37g | Carb: 213.83g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Bare Naked Vanilla Almond Crunch Granola, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Kirkland Signature Mixed Nuts. Dinner: White Rice, P.F. Chang's Beef with Broccoli . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. more...
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1675 kcal
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Activities & Exercise:
Massage - 1 hour, Crossfit - 1 hour and 27 minutes, Apple Health - 21 hours and 33 minutes. more...
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losing 1.4 lb a week
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