VRahorn's Journal, 24 June 2010

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Weigh In record (no journal entry) for 24 June 2010

233.0 lb Lost so far: 7.0 lb. Still to go: 93.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 June 2010:

1350 kcal

Fat: 51.89g | Prot: 72.79g | Carb: 149.95g. Breakfast: Bananas, Milk Chocolate Wellness Shake. Lunch: Tortilla Soup. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Macaroni & Cheese Cheddar Baked Cheese Crackers. more...

3329 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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VRahorn's Journal, 24 June 2010

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