Weigh In record (no journal entry) for 29 September 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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289 kcal
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Fat: 2.64g | Prot: 22.45g | Carb: 45.91g.
Breakfast: green peppers, spinach, onion, mushroom, broccoli, tomatoe, Cooked Egg White, coffee, Whole Wheat Bread, Cantaloupe. more...
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losing 4.7 lb a week
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