Weigh In record (no journal entry) for 29 September 2012
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1510 kcal
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Fat: 67.44g | Prot: 104.16g | Carb: 131.59g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: pistachio, banana, apple . Dinner: garden salad, chicken wing, chicken breast, chicken leg . Snacks/Other: grapes . more...
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gaining 2.0 lb a week
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plepper's weight history
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